Stress Management
Modern Life and Spirituality - English
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2h 6m
Discover the impact of stress on health and the strategies for managing it through exercise, diet, and laughter. Explore the yogic theory and techniques for relaxation and spiritual growth. Learn how to work without attachment and shift the focus from external enhancement to internal development. Understand the importance of self-management and utilizing one's intellect for personal growth. Find out how to balance material and spiritual science for overall well-being.
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